Tartare de tomates

-





If the belief that “raw food is tasteless” is deeply rooted in you, you should try this recipe. Everyone loves tomatoes, and I guess all the ingredients we have here. I think it is innovative as well as delicious. Easy and yummy!!! Try it and let me know ;)

Ingredients (for 6-7 disks)


1200 g tomatoes
100 g sundried tomatoes
½ avocado
½ mango
15 g seedless olive oil
4 g salt
3 tbsp. caper fruit granola
1 slice yellow bell pepper (decoration)



Procedure


  • Soak the sundried tomatoes for at least 30 minutes in warm water;


  • For the sauce, cut the half mango in pieces;


  • Put it in a food processor where you add 3 g olive oil and 1 g of salt and mix it;


  • Clean the tomatoes from seeds and stalks;

  • Remove the seeds from the sundried tomatoes and cut them in small pieces;

  • Mix the tomatoes, sundried tomatoes and avocado. Not smooth but leaving small pieces;


  •  Add 10 g of olive oil, 3 g of salt and 3 tbsp. of caper fruit granola. Mix a little bit;

  • Take a cotton cloth and squeeze the dough;


  • Take a slice of pepper for decoration and cut it lengthwise and very thin;


  • Now you’re ready for plating ;) Take a mould, insert the tomato dough, press and remove the mould;


  • Decorate with the mango sauce and the yellow bell pepper;
 

Time to eat !!! Enjoy the meal with your family and friends
You can also use another mould and be creative with the decoration (e.g. cucumber leaves and sauce on top)




Commenti

Posta un commento

Post popolari in questo blog

Cheesy sauce

-
Immagine
Ingredients 1 green plantain (~ 250 g) 1 okra 1½ zucchini 200 ml water 30 g seedless virgin olive oil 1 g salt ½ g fructose Procedure Fan bake the green plantain at 180° C for about 40 min; Peel 1½ zucchini until the flesh is completely white (no visible green); Steam the zucchini until very soft (~ 30 minutes); In the meanwhile, peel the okra and remove the seeds inside every compartment; Boil it in water for about 5 minutes and remove the okra; When the plantain and the zucchini are ready, peel the plantain and cut both in slices; Add them to the water where you boil the okra; Blend everything and continue to cook for other 10 minutes; Add finally the oil and blend again. You will have a nice creamy sauce for meatless balls , gnocchi, pasta etc.
Continua a leggere

What is Sustainable Fruitarianism?

-
Immagine
When taking ethics into our food choices, we probably tend to avoid meat and fish. Recently, vegans avoid all animal products because of the torture and animal exploitation. It is less common to consider also plants in our circle of compassion. What do we know about Plants? In the last decades, there have been many studies in Plant neurobiology (e.g. [1]). They study their chemical and electrical signals, related perception and behavior.   Plants attract animals with their juicy and sweet fruits. They nourish them and, at the same time, animals disseminate their seeds far away from the plant. Plants cleverly created this symbiosis with animals where we, plants and fruit eaters, can help each other and grow together. When attacked by herbivores or pathogens, they increase the production of secondary metabolites to protect themselves. Some of these toxins, in large quantities, are even able to kill animals [2]. Here the effect of music on plant growth by the experiment of
Continua a leggere